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So I've got this very exasperating problem. I got an NEC 20WMGX2 two weeks ago. Awesome monitor, especially when upgrading from an awful Dell 17" CRT the could only go to 1152x864 @75hz.
The problem I'm having is that I can't get it to it's native aspect ratio of 16:10. It stays in 16:9...
It doesn't really matter what board if you're only going for 3ghz. That's 333fsb, and just about any board out there that supports quads should be able to do 333fsb.
What's your budget? If it's in your budget, the Gigabyte P35-DS3R is about as good as it gets for it's price.
The Abit QuadGT is also a decent quadcore board, and is $120 after a MIR at newegg.
Usinf a single fan radiator for a Quadcore isn't a great idea. Your temps probably won't be that much better than air with the small of a radiator, and the rad that you chose if pretty much a copy of the BIX.
I'd go with either a double or a triple for as much heat as you're going to have. A...